You may have arrived here because...

• The pressure of everyday is getting too much to cope with.
• Feelings of anxiousness and overwhelm are impacting on your wellbeing.
• It's difficult to get out of bed in the morning and your motivation is low.
• You may feel lost and don't know what you want anymore.

However you have arrived here, I'm glad you're here. Read on to see if my therapy services might help you.

I offer a safe and supportive space for individuals seeking to improve their mental health and emotional well-being.

What you can expect

Confidentiality: All therapy sessions are confidential, which means that the information you share with me will be kept private and secure. Click here to read more about my confidentiality and consent policy.

Communication: During therapy sessions, we will communicate openly and honestly about your thoughts, feelings, and experiences. I will listen attentively and provide feedback and guidance as needed.

Therapeutic techniques: I use a variety of therapeutic techniques, including acceptance and commitment therapy, mindfulness-based approaches, and person-centred therapy, among others. These techniques can help you gain insights into your thoughts, feelings, and behaviours, and provide you with practical tools to cope with life's challenges.

Progress: As therapy progresses, we will regularly evaluate your progress and adjust as needed to ensure that you are getting the most out of therapy.

Duration: The duration of therapy varies depending on the individual and their needs. Some people may only need a few sessions, while others may benefit from longer-term therapy.

Therapy can be a transformative experience that can help you improve your mental health, build resilience, and live a more fulfilling life. Contact me today to schedule a session and take the first step towards better mental health.

Online Therapy

Are you considering online therapy? I offer confidential online therapy sessions for individuals who may not have access to traditional in-person therapy, or who prefer the convenience and flexibility of online therapy.